Welcome

Coaching sessions are designed to facilitate the creation and development of personal, educational, or professional goals and to develop and carry out a strategy for achieving those goals. 

We often work and care for family and friends to the point of disregard for our own needs. Self-care is not selfish! How we care for ourselves matters and we can both pursue or own interests and practice self-care AND meet our work and personal commitments. 

When you choose to pursue a goal, you need a plan to make it come true. Once you have a plan, a Coach will help you stick to it and get around any obstacles.

Life is about change, and we are constantly transitioning from one stage of life to another. Each stage requires new skills, responsibilities, and mindset. Coaches help with new skill development and framing one's mindset to meet life's new  demands for Clients to develop agency and independence.

Coaching is a partnership. Coaches listen without judgement, focus on the goals and intentions of the Client, provide encouragement, and serve as an accountability partner.